ADULT CLASSES BRAY STUDIO TUESDAY 8-9PM

Trainer: Pauline Fegan Category:

Our adult dance class is due to start back in our studio in Bray Tuesday September 19th.  We also welcome any new teenagers to this class.

Time: 8pm-9pm.

Over the years I have taught many adult groups Irish step dancing, ceili and set dancing.  One of my main adult classes was the adult class on a Friday evening in the Culturlann N’Eireann, Monkstown.

Register your interest by contacting us here pauline@feganacademy.ie or by text 086-8170292 Pauline

No matter what your level.  Join us if you have or have not danced before. Take it at your own pace. Work on your own, in groups or with the music. All about getting you out to exercise,to have fun, for fitness and to have the heart back in shape in no time. Also to loose weight if you need.

Term starts Tuesday Sept 19th- Oct 17th  2017 (5 week term)  (which will then continue into another term if all going well)                                                                                             Venue:   Fegan Irish Dance Studios Bray. 

5 weeks €50 for the term or €12 per class

Trainee Teachers classes will also run on Tuesdays 7.45-9pm  Term Sept 19th-Oct 17th Fee: €75 

Some of the benefits of attending dance class and increasing the amount of exercise you do:

  • Reduced stress levels,improved relaxation,stronger bones and muscles and help to control body weight.
  • Dance also offers an activity for people who may not consider themselves as ‘sporty’.
  • The benefit of dance is not only that of increased exercise,but the participation in an art form,which is routed in technique,and giving the opportunity for a creative outlet.
  • Dance can keep the both the body and the brain active,vital for people of every age.
  • Dance offers a way to improve strength and flexibility,which helps keeps muscles and joints healthy.
  • Taking time out in a day can help to reduce stress levels.
  • Dance helps keep you healthy and can bring a lot of enjoyment and laughter into your life.

These days, people love to watch other people dance. Competitive dance shows like “So You Think You Can Dance” and “Dancing With the Stars” are dominating the world of reality television. What you may not realize, however, is that if you get off the couch and dance yourself, it’s a great way to keep your body and mind healthy. Studies show that dancing can help you lose weight, stay flexible, reduce stress, make friends, and more of the following:

  • Fun
  • Boost memory
  • Improve flexibility
  • Reduce stress
  • Diminish depression
  • Help your heart
  • Lose weight
  • Balance better
  • Increase energy

Wear something you feel comfortable in and that includes shoes. When you attend class we can check which shoes are best for you to dance in. We have a shop on the premises with some great reductions on adult dance shoes.

 

From the age of four I have had a passionate love for Irish dancing. Knowing as far back as then that I was going to make teaching my career in the future I continued to dance my way through life and enjoyed every minute of it. I danced with the great Erin O’ Dalaigh and competed in many major events All Irelands, World Championships, festivals and shows. I successfully passed the T.C.R.G examination in 1988, which joined with my Childcare qualifications made a great combination to starting up and teaching the tens of thousands of children and adults to date. I work extremely hard as a full time teacher, teaching in areas such as Crèche’s, Schools, Special needs, foreign students, Adults private step dance classes and workshops throughout the World. I am delighted with the excellent standards achieved in my career to date. World Champion,European Champions,Irish National,Great Britain,North American Champion and many many Leinster Champions. Also our excellent teams of Ceile Champions. I am ecstatic with my achievement in taking the 2013 World Championship title under 18 ladies and also the placing of our excellent Ceili teams. I like to run a school of excellence and perfection which proves well in areas such as shows, festivals and especially competition. I love passing on my love of music and dance to others. This is my path in life and what I was born to do. I believe with the right teacher every child can dance. I believe all children should be treated the same no matter what their ability.